√Self recipes
![Red cabbage kimchi & spiced grain salad](https://www.bidfood.co.uk/wp-content/uploads/2021/08/AdobeStock_237990669-1.jpeg)
Red cabbage kimchi & spiced grain salad
Kimchi is rich in beneficial bacteria which has been shown to promote brain health and cognitive function
![Kimchi hummus dip](https://www.bidfood.co.uk/wp-content/uploads/2020/01/Recipe_Page_720x435_02.png)
Kimchi hummus dip
Chickpeas are a slow releasing carbohydrate and a great source of fibre and protein
![Spiced golden yoghurt](https://www.bidfood.co.uk/wp-content/uploads/2020/01/Recipe_Page_720x435_03.png)
Spiced golden yoghurt
Using slow releasing carbohydrates like oats helps keep blood sugar levels balanced
![Bang bang salad](https://www.bidfood.co.uk/wp-content/uploads/2020/01/Recipe_Page_720x435_04.png)
Bang bang salad
Tofu provides essential amino acids the body needs to make neurotransmitters that affect how we think and feel
![Open rye bread](https://www.bidfood.co.uk/wp-content/uploads/2020/05/salmon-rye-bread-self-nhs.jpg)
Open rye bread
Salmon is a natural source of omega-3 fats which support brain health, learning and memory
![Coconut, mango & fresh fruit smoothie bowl](https://www.bidfood.co.uk/wp-content/uploads/2020/01/Recipe_Page_720x435_07.png)
Coconut, mango & fresh fruit smoothie bowl
Yoghurt provides beneficial bacteria which have been shown to reduce anxiety and support healthy mood
![Choc & avocado pots of joy](https://www.bidfood.co.uk/wp-content/uploads/2020/01/Recipe_Page_720x435_05.png)
Choc & avocado pots of joy
Avocados are packed with tyrosine, an amino acid that helps produce dopamine to boost mood and motivation
![Banoffee peanut butter pots of joy](https://www.bidfood.co.uk/wp-content/uploads/2020/01/Recipe_Page_720x435_06.png)
Banoffee peanut butter pots of joy
Bananas are a useful mood boosting carbohydrate and rich in vitamin B6
![Vegan mac cheese](https://www.bidfood.co.uk/wp-content/uploads/2020/01/Recipe_Page_720x435_09.png)
Vegan mac cheese
Butternut squash is rich in antioxidants including carotenoids and vitamin C
![Sweet potato & kale hash – jackfruit tinga](https://www.bidfood.co.uk/wp-content/uploads/2020/01/Recipe_Page_720x435_10.png)
Sweet potato & kale hash – jackfruit tinga
Leafy greens provide plenty of B vitamins, folate and magnesium