Recipes
Date posted: 03/06/2024
Ingredients
| Garlic | 20g |
| Ginger | 20g |
| Light soy sauce | 50ml |
| Red Tractor chicken thighs skinless & boneless | 800g |
| Everyday Favourites edamame soya beans | 600g |
| Bok choi cabbage | 400g |
| Tender stem broccoli | 600g |
| Mixed chillis | 50g |
| Spring onion trimmed | 0.5 bunch |
| Sliced pickled red onion | 100g |
| Crispy fried onions | 50g |
| Everyday Favourites sesame seeds | 5g |
| World Of Spice whole black sesame seed | 5g |
| Easy cook long grain brown rice | 600g |
| For the citrus slaw: | |
| Prepared grated carrot | 225g |
| Red onion | 125g |
| Shredded red cabbage | 225g |
| Shredded white cabbage | 225g |
| Lime | 1pce |
| Small orange | 1pce |
| Lemon | 1pce |
| Everyday Favourites extended life vegetable oil | 60ml |
| Everyday Favourites table salt | 2g |
| Everyday Favourites cracked black peppercorn | 1g |
Method
Buddha bowl:
- Grate the garlic and ginger, place into a bowl along with the soy sauce, mix well add the chicken and leave to marinate for at least 1 hour or overnight if possible
- Pre heat the oven to 180c
- Place a frying pan onto medium to high heat, allow the frying pan to get got before sealing the chicken off
- Place into a baking tray and put into the oven until golden brown and above 75c in the middle
- Place any left over soy sauce into a sauce pan and reduce and glaze over the chicken once removed from the oven
- Place the brown rice into sauce pan, cover with water and place onto a medium heat and bring to the boil, place a lid on top, lower the heat and simmer for 10 minutes until the rice is cooked
- Into another frying pan, place the edamame bean and cook until golden brown on both sides
- Cut the bok choi and broccoli steam off, place into boiling water cook until al dente
- Slice the chili and spring onion
- When making the Buddha bowl, place the glazed chicken, brown rice, roasted edamame bean, bok choi, broccoli and slaw into the serving dish
- Garnish with pickled onion, spring onion, red chili crispy onion white and black sesame seeds
- Cut the vegetables - white cabbage (shred), red cabbage (shred), grated carrot, red onion (finely sliced)
- Place cabbage, carrot and onion into a bowl and mix well. Set aside
- In another bowl, place the oil, salt, pepper, orange zest, orange juice, lemon zest, lemon juice, lime zest and lime juice, mix well and add to the vegetable and mix well