Slow cooked goat with potato and beans

1. Mix the goat with oil (reserving 30ml for step 2) and seal in a hot pan - drain and reserve the natural juices
2. Add the oil, onions, garlic & ginger to the pan and cook until golden then add the curry powder and mixed spice and slowly cook for 5-6 minutes (making sure it does not burn)
3. Add the chilli, chopped tomatoes, thyme then the goat and juices and cook for 3 hours
4. Add the pre-cooked beans and potatoes, salt and cook for a further 35 minutes until tender and reduced
5. Finish with a squeeze of fresh lime juice and serve

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