Recipes
Date posted: 28/02/2019
Ingredients
Three colour quinoa | 200g |
Bulgar wheat | 200g |
Giant cous cous | 500g |
Olive oil | 60ml |
Fresh parsley | 10g |
Fresh mint | 10g |
Maldon sea salt | 4g |
Lemon juice | 30ml |
Chopped garlic in oil | 10g |
Tomato | 200g |
Cucumber | 150g |
Baby spinach | 20g |
Red onion | 100g |
Method
- Cook all the grains and refresh in ice cold water then set to one side and drain.
- Once all the grains are drained add together and mix in the oil ,chopped herbs, salt, lemon juice, garlic and set to one side to infuse.
- Dice the tomato, cucumber and red onion, slice the baby spinach and mix this with the grains.
- Serve into pots and top with you’re chosen falafel.