Recipes
Date posted: 28/02/2019
Ingredients
| Three colour quinoa | 200g |
| Bulgar wheat | 200g |
| Giant cous cous | 500g |
| Olive oil | 60ml |
| Fresh parsley | 10g |
| Fresh mint | 10g |
| Maldon sea salt | 4g |
| Lemon juice | 30ml |
| Chopped garlic in oil | 10g |
| Tomato | 200g |
| Cucumber | 150g |
| Baby spinach | 20g |
| Red onion | 100g |
Method
1. Cook all the grains and refresh in ice cold water then set to one side and drain.
2. Once all the grains are drained add together and mix in the oil ,chopped herbs, salt, lemon juice, garlic and set to one side to infuse.
3. Dice the tomato, cucumber and red onion, slice the baby spinach and mix this with the grains.
4. Serve into pots and top with you’re chosen falafel.