Freekeh with herbs & sumac

1. Heat a large pan of water and cook the freekeh until tender then drain and refresh in cold water
2. Finely dice the red onions and set to one side
3. Heat a large frying pan and add the oil
4. Sauté the onion and garlic until soft, then add the sumac
5. Add the cooked freekah, salt & black pepper and warm through. Lastly add the chopped parsley and finish with lemon juice

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