Recipes
Date posted: 29/05/2018
Ingredients
| Tinned young (not ripe) jackfruit in salted water | 400g |
| Onion | 1 |
| Everyday Favourites extended life vegetable oil or Whirl butter substitute | 1 tbsp |
| Garlic | 2-4 cloves |
| Lion maple & bourbon BBQ sauce |
Method
- Wash the jackfruit in water to remove the salt. Fry the onion and garlic in the oil or Whirl for two minutes, add the jackfruit and cook for 10 further minutes until the onion is soft.
- Add enough Lion maple & bourbon BBQ sauce to cover all the ingredients, add 100ml of water and cook on the hob or in the oven for about an hour, stirring occasionally until the sauce is thick and sticky.
- Tear the jackfruit pieces apart with a fork and serve in brioche buns, wraps, flatbreads, tacos or baguettes.
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